Benefits of chia seeds | recipe

Hi everyone,

There is some superfood out there and I thought that I'll show you one of those.

Today I'll present you chia seeds :)

Chia seeds have a lot of benefits that strengthen your body.

for example:

• Chia seeds have very few calories
• They are high in protein
• It slows aging process
• and more...

I found a picture on pinterest about chia seeds and I thought that I'll show you what it says

ounce per ounce (28 g per 28 g) comparison

• 100% more potassium than bananas
• 200% more iron than spinach
• 100% more fiber than bran flakes
• 500% more calcium than milk
• 300% more selenium than flax seed
• 700% more omega 3 than salmon
• 1400% more magnesium than broccoli
• 500% more protein than kidney beans
• 800% more phosphorus than whole milk

Isn't that amazing? I think so :)

Something you probably didn't know yet:

    ☛ If chia seeds come in touch with liquid, it gets jellylike. 

You can make a lot out of chia seeds, so that's why I'll show you one of my recipes which is very easy to make and takes no time :)

What you'll need...

...125 ml of yoghurt  

...2 tsp of chia seeds

...half of an apple

Mix the yoghurt with the chia seeds and let it sit for 10 minutes and then you can cut up the apple and put it on top.

I think this is a very healthy breakfast and it's really filling. That's important because breakfast is the most important meal of the day

Hope you liked it :)